Tai Chi
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Tai Chi
March 5, 2023
2:00 pm - 3:00 pm
Tai Chi 24 Yang Style with Mary Fox Often known as “moving meditation,” tai chi is a series of slow, gentle motions that are patterned after movements in nature. Most of the work is performed while standing and taking small steps, though it can be modified for seated participants as well. Through continued and dedicated practice, tai chi … Tai ChiRead More »